T28

The 28 Day Transformation Challenge for Ladies

Stay tuned for the next T28 start dates...


Looking to drop a few pounds and make some healthier decision? Look no further! Follow individualised exercise and nutrition plans, attend group sessions twice weekly & watch your body change!

Best transformation wins the grand prize!

 
Audience and Lecturer

Get Started Seminar

This is Day 1, lets kick start your journey! We'll outline the month ahead - nutrition, exercise, everything! We'll take starting measurements & 'before' photos. You'll have the opportunity to ask us any questions & we'll take you through the requirements to win the PRIZE!

Bi-weekly Group Sessions
Wednesdays & Sundays

4 weeks, 8 group training sessions. Together we'll get our heart rates up & burn some calories. We'll run circuits, get moving & burn off unwanted body-fat. Get ready!

Girls Doing Push Ups
Kettlebells

Nutritional Coaching

We're not going to have you starving yourself like with most 'fad' diets, we'll have you eating enough food - including the stuff you love - but we ARE going to learn how to moderate your intake & eliminate excess. It's the only way we're ever going to fit into our favourite jeans again...

Exercise on Your Own

You'll be provided an additional 8 workouts to perform on your own (at home or in the gym) using skills you've learned in the group training sessions. Don't worry - any questions we are just a phone call away.

Kettlebells
Chalking Up

All of the above for just £150

Thats just over £5 per day!

Choosing to get in shape an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the fun side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

To join us just fill in the form below including:

  • Your full name

  • Your email address

  • Your Phone Number

 

Fill in below to join us!

 

07805 410 479

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