Search
  • Tom

Why Christmas Won't Make You Fat

Merry Christmas! [still too early?)


This is why you shouldn't panic about your fitness goals going pear shaped over the Christmas period!


Think about it - how many meals are BIG ones this month?


Chrismas Eve / Day = 4 meals?

Parties - NYE + a works do = 2 meals?

Throw in another party because why not it's Christmas = 1 meal...


That's 7 "bad" ones out of a possible 91 meals in December [7.5%!]


You won't be doing that much damage, I promise.


Enjoy yourself. Keep a handle on needless snacks. Keep plugging away at your fitness/health goals inside/outside the gym. Make good decisions the other 92.5% of the time. Importantly, ask if you have any questions!


Have an amazing December.


Tom

4 views

07805 410 479

©2018 by Tom Hales Personal Training. Proudly created with Wix.com