Personal Training in Cardiff

Looking for Results? Weight Loss, Toning, Muscle, Strength..?



Commit to the Programme & the Results You Want are Guaranteed!

PB Performance - Tom Hales PT
PB Performance - Tom Hales PT

About THPT


Head Coach Tom is an ex-International athlete with years of training experience in health & fitness.

THPT strives to provide the best tailored exercise & nutrition programmes out there. Everyone is different, so each plan must be designed with the utmost care! One thing stays the same for each client, though - a sense of fun when training & nutritional guidance that turns the complicated nonsense out there into something simple, practicable & digestible (pun intended)!

Get in touch & start the journey to your personal upgrade now!


What Can THPT Do For You?

We're going to cut through nonsense & focus on FACTS that will get you results!


As a member, you'll receive personal face-to-face coaching, scientifically designed programming, nutritional guidance, goal setting &, most importantly, accountability!

Together we'll get your diet & training on point & take strides towards the body you've always wanted.

Training can be provided on a 1-2-1, couple or group basis - whatever suits you best!


Private 1-2-1 Training

Just You & Your Coach!

This is the most popular choice for PT. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time - being the sole focus you'll receive maximum attention to ensure your form is perfect & that you're giving it 100%!


The best time to change your life is now! Get in touch & start your journey to the new you.



Fill in below to join us!

You’re on your way to a fitter, healthier & stronger you. Get in touch and start training today.

PB Performance Gym
Unit 49, Portmanmoor Road
CF24 5HB

07805 410 479

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